Thanks Michelle P. for pointing us to this inspiring article on Lifehacker titled: Jigsaw Puzzles Can Improve Your Quality of Life More Than You Realize.
Thank goodness! Would have been awful to find out doing jigsaw puzzles was bad for your colon or something :). That said, we do recommend balancing the sedentary nature of jigsaw puzzles with some nature walks, and see our upcoming article on Jigsaw Puzzle Yoga. Uh, just joking, but it feels that way sometimes when I'm stretching across the table to get that piece over there...